the secret sauce

The Good Well is an exercise experience designed to make living well simple, social and enjoyable. Our mixed movement method is simple by design. After all, who says health and wellness needs to be complicated? It goes like this:

Move Mates: 1+1=3 Move Maths isn’t like regular maths. When you move with another, your experience is more than doubled. More consistent! More fun! More intensity! More bang for buck! Our aim is to get you moving either with a friend, with a coach, or in a group class. Turn up without needing to think too much, move in good company and leave better for it.

Flavour of the Day: At The Good Well, we believe that change is good for you - variety is the spice of life. Just like an ice cream shop has different flavours, we offer different movement styles (Yoga! Dance! Pilates! Muscle! Hustle! Play!) to keep it fun and to keep your body guessing. The scienc-y stuff backs this up. So, run with your favourite flavour OR mix it up - we’ve got all the good stuff under one roof.